Top Tips for Healthy Gaming

Whatever challenge you’ve set yourself, it’s important that you take regular breaks. If this is something you think you’ll struggle with, set an alarm every hour so that you can take five minutes to stretch your legs and give your eyes a rest.

Have a stash of healthy snacks and keep hydrated with water. You don’t want to crash so avoid caffeine and high-sugar drinks.

Get a decent night’s sleep before you start your challenge and keep on top of it throughout, no burning the midnight oil.

Level Up 4 Framework is a great way to teach kids about digital exclusion but we want their experience to be fun and safe. Some helpful tips for parents can be found here.

Frequently Asked Questions